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Out in the elements: Classes

Sessions
Out in the elements: Services
Endurance
One of the best sessions is a solid endurance ride. Aiming to stay in your zone 2 for as much of the ride as possible. These rides can very from 2 hours to over 5 hours.
Zone 3 efforts
Riding in Zone 3 improves FTP and fitness. Spend 15 minute to 20 minute blocks throughout a ride. It will help break up the ride and raise your heart rate.
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